In English under the Danish text.

”Sig mig, hvem du omgås, så skal jeg sige dig, hvem du er.”

Du kender måske dette citat? Det fortæller meget enkelt sandheden om, at vi alle bliver til det miljø vi færdes i, at vi bliver ligesom dem vi omgås mest. 

De fleste af os bruger også meget energi på at være gode venner, forældre, kærester og kolleger. 

Den aller-vigtigste relation er dog den, du har med dig selv. Dig med dig. 

Alle dine ydre relationer vil i høj grad afspejle din indre, altså det vi kalder ”det indre ægteskab”. 

I det indre ægteskab finder du nøglen til at se hvem du er og få modet til at træffe de livsvalg der er i overensstemmelse hermed. Dog har de fleste af os ikke for alvor etableret og æret denne indre relation endnu.

Du inviteres til at træde ind i den, ind i dig, på dette retreat.

“Tell me who you hang out with, and I will tell you who you are.”

You may be familiar with this quote? It tells the simple truth that we all become the environment we surround ourselves with, that we become like those we hang out with the most. 

Most of us also spend a lot of energy being good friends, parents, lovers and colleagues. 

The most important relationship, however, is the one you have with yourself. You with you. 

All your outer relationships will largely reflect your inner, what we call “the inner marriage”. 

In the inner marriage you find the key to seeing who you are and gaining the courage to make the life choices that are in accordance with this. However, most of us have not yet truly established and honored this inner relationship.

You are invited to step into it, into yourself, on this retreat.

PROGRAM:

Thursday 

16-18: Accommodation at Sjövik

18: Dinner and welcome information

19-21: Sauna with Jesper (4 rounds)

 

Friday

7. 30: Hot water with lemon

8-9: Morning meditation

9: Breakfast

10-12: Meditation & teaching

13: Lunch

During this time you can either rest, take a walk in the beautiful nature that surrounds Sjövik or immerse yourself.

16-18: Sauna  (4 rounds)

19: Dinner

20-22: Meditation & teaching

 

Saturday

7. 30: Hot water with lemon

8-9: Morning meditation 

9: Breakfast

10-12: Meditation & teaching 

1: Lunch

During this time you can either rest, go for a walk in the beautiful nature that surrounds Sjövik or immerse yourself.

4-6: Sauna  (4 rounds)

7: Dinner

8-10: Meditation & teaching 

 

Sunday

7:30: Hot water with lemon

8-10: Morning meditation and teaching 

10: Breakfast

During this time we pack and clean Sjövik together.

11.30-13.30: Meditation and wrap-up

Group hug and group photo


If you have any questions, please contact Jesper at: info@jesperwestmark.com